Sunday Recovery

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:34:49
Distance (mile): 24
VI: 1.14
IF: 0.68
TSS: 74
Work (kj): 563
Average Power: 99
Normal Power: 113
Cadence (rpm): 62
Speed Avg (mph): 15

Goal:

Active Recovery and enjoy the sunshine and warm weather

Ride Description:

Out and back and spin at a very low wattage or recovery zone

Weather:

Temperature Start (F): 78
Temperature Finish (F): 85
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 LOOK  585