Garmin Connect Data Link
Garmin Ride Summary:
Distance: 60.59 mi
Elevation Gain: 2,979 ft
Moving Time: 03:47:04
Avg Speed: 15.9 mph
Max Speed: 35.5 mph
Group: Derek, Mike and me
The Ride: I was surprised that this Labor day there was virtually no email chatter leading up to Labor Day, but I did find out that Mike and Derek were riding from the brewery and were rolling out at 8 am. And so we did roll out early this morning with no pre-planned route and a chill to the air. Mike and I opted for arm warmers, but soon the sun was up and warming us. Our pace was calmer than the larger group ride and I was grateful that we kept a rather calm pace throughout the duration of the course.
Derek took us out toward Barnsley Gardens going up Rock Fence and then another nice short climb on our return up CCC road. With the low humidity the weather was extremely nice. It was a day that we just wanted to stay out and not stop.
I had a couple days off from my cycling training and enjoyed my trip up to Kentucky to see my family and celebrate my mom's birthday. Today's ride was a really nice introduction back to the bike and a prelude to my normal training schedule tomorrow.
Nutrition Intake During and after the Course:(2) 24 oz. bottle of water with Hammer Heed,BCAA and Glutamine (1) Cliff bar (1) Accel gels (1) 20 gram Whey protein post ride recovery drink
The Weather: Partly cloudy, 87 (feels like 84 according the Weather Channel), humidity 28%, winds SSE 5 mph
Bike: Look 585
Power Summary: (Based on Coogan's Levels)
Total Ride Minutes: 239.99
Level Minutes TSS
1 5.75 0.51
2 69.78 42.86
3 106.81 133.04
4 36.75 45.21
5 0.00 0.00
6 3.72 13.43
7 5.94 22.21
Power Data:
Entire workout (119 watts):
Duration: 3:50:35 (4:13:14)
Work: 1630 kJ
TSS: 257 (intensity factor 0.826)
Norm Power: 157
VI: 1.32
Distance: 61.0 mi
Min Max Avg
Power: 0 611 119 watts
Speed: 0 35.8 15.9 mph
Pace 1:41 0:00 3:47 min/mi
Hub Torque: 0 354 57 lb-in
Crank Torque: 0 837 134 lb-in
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