Comet - Out and Back

Garmin Connect Ride Data:
Garmin Ride Summary:
Distance: 37.24 mi
Elevation Gain: 831 ft
Moving Time: 02:02:13
Avg Speed: 18.2 mph
Max Speed: 25.7 mph

Group: just me
Training Goal: 2 x 60 minute intervals, try to hold level 4 as long as possible. (too tired today)

The Ride: Tired and a little sore from the 67 mile BBC ride yesterday. Not a bad effort considering and it was nice to get out for a ride.

Nutrition Intake During and after the Course:(2) 24 oz. bottle of water with Hammer Heed, (1) Accel gel (1) 20 gram Whey protein post ride recovery drink

The Weather:  90 degrees, Partly Cloudy, winds calm.

Bike: LOOK 585

Power Summary: (Based on Coogan's Levels)
Total Ride Minutes: 132.44
  Level   Minutes       TSS
      1      2.02      0.58
      2      2.96      1.91
      3    113.11    125.03
      4      0.00      0.00
      5      0.00      0.00
      6      1.15      3.44
      7      0.86      1.46

Power Data:
Interval 1:
    Duration:      59:33
    Work:          538 kJ
    TSS:           71.1 (intensity factor 0.849)
    Norm Power:    161
    VI:            1.07
    Distance:      17.585 mi
        Min    Max    Avg
    Power:           0    466    151     watts
    Speed:           0    24.4    17.7     mph
    Pace             2:27    0:00    3:23     min/mi
    Hub Torque:      0    305    58     lb-in
    Crank Torque:    0    760    170     lb-in


 Interval 2:
    Duration:      58:43 (58:47)
    Work:          476 kJ
    TSS:           58.7 (intensity factor 0.785)
    Norm Power:    149
    VI:            1.09
    Distance:      17.573 mi
        Min    Max    Avg
    Power:           0    412    136     watts
    Speed:           0    24.8    17.9     mph
    Pace             2:25    0:00    3:21     min/mi
    Hub Torque:      0    308    51     lb-in
    Crank Torque:    0    597    154     lb-in