Brewery to Calhoun to Fairmont

Garmin Connect Ride Data Link
Garmin Ride Summary:
Distance: 57.32 mi
Elevation Gain: 2,822 ft
Moving Time: 03:39:21
Avg Speed: 15.7 mph
Max Speed: 36 mph

Group: Several of the usual members, but I dropped out of the brisk pace 5 miles into the course.

The Ride: Nothing out of the usual training ride for me. As mentioned I dropped off the back of the group as their pace began to increase around mile 5. Not only am I devoted to staying in my power levels as be possible, but my legs are tired from the intense intervals during the week. I am content with a slower ride with the majority of my time in level 3.

Nutrition Intake During and after the Course:(1) 24 oz. bottle of water with Hammer Heed,BCAA and Glutamine, (1) 24 oz. bottle of water with Hammer Perpetuem, BCAA and Glutamine (1) Power bar (1) Accel gels (1) 20 gram Whey protein post ride recovery drink

The Weather:  Partly cloudy, 89 (feels like 94 according the Weather Channel), humidity 52%, winds SW 6 mph

Bike: Look 585

Power Summary: (Based on Coogan's Levels)
Total Ride Minutes: 219.26

  Level   Minutes       TSS
      1      3.34      0.21
      2     99.77     57.67
      3    114.47    128.73
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      1.68      3.94

Power Data:
 Entire workout (112 watts):
    Duration:      3:40:55 (3:42:59)
    Work:          1469 kJ
    TSS:           190.8 (intensity factor 0.724)
    Norm Power:    138
    VI:            1.23
    Distance:      57.529 mi
        Min    Max    Avg
    Power:           0    560    112     watts
    Speed:           0    36.5    15.6     mph
    Pace             1:39    0:00    3:50     min/mi
    Hub Torque:      0    396    57     lb-in
    Crank Torque:    0    734    132     lb-in