Brew-Cagle Rd

Garmin Connect Map & Data

Ride With GPS Map & Data
Strava Map & Data
Ride Summary
Distance: 75 miles
Avg. Moving Speed: 17.4
Moving Time: 4:18:54
Total Time: 4:30:25
Ride Total TSS: 211 (0.69 IF)

Solo:

Goal: 4 hour endurance type training with a steady cadence and minimized coasting or stops.

The Ride: 
Not much exciting to post about a solo endurance training ride. I was a little disappointed that my legs seemed to struggle recovering following the Wednesday July 4th group ride. They had plenty of days to recover, but for whatever reason really seemed fatigued today. Oh well, I will just keep beating my legs into submission until they learn to wake up and obey the commands. Other than that I enjoyed the 75 miles.

I Love Cycling....Love it!!!

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine, maltodextrin, plus refills
24 oz from Bottle #2  water, BCAA's, Glutamine, maltodextrin
24 oz from Bottle #3 water
Cliff Bar and 1 Hammer Apple Cinnamon gel
Approximately 10 Endurolytes during the ride
Finish | 40 gram whey protein drink
Home | chicken pot pie (severely lacking in groceries)

The Weather: Partly cloudy skies at the start @ 72 degrees, on the return @ 90 degrees
Bike: Felt B10,  Garmin 800, Powertap SL+

Overall Powertap Data:
Entire workout (123 watts):
    Duration:      4:25:16 (4:30:31)
    Work:          1953 kJ
    TSS:           211.2 (intensity factor 0.692)
    Norm Power:    145
    VI:            1.18
    Distance:      75.003 mi
        Min    Max    Avg
    Power:           0    455    123     watts
    Cadence:         11    231    80     rpm
    Speed:           0    37.3    17.0     mph
    Pace             1:37    0:00    3:32     min/mi
    Crank Torque:    0    885    135     lb-in