Comet - Easy Spin

Best Wishes To Anne!!

Participant in the Louisville IRONMAN 

Garmin Connect Map & Data
Strava Map & Data
Moving Time: 2:12:54 (2:18:08 total)
Distance: 40 miles
Avg Moving Speed 18.1 mph
Total TSS: 131 (0.75 IF)

Solo (for the most part)
Goal: Low intensity spin. 2 x 60 minute or 2 x 20 mile

The Ride: The usual Sunday Comet low stress ride with maybe a little push here and there. But I did get to meet another very friendly cyclist/triathlete and was able to share a few miles with Anne as she wrapped up her week with a nice recovery ride at the Comet. All the best to Anne in these remaining days leading up to competition and may your race day be blessed.

I am so looking forward to training this coming week. Tomorrow evening it is back to several days of indoor training on the rollers (bring the sufferfest, Bring It!!) and then I hope a nice long ride on Saturday and my usual easy spin on Sunday.

Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA's, Glutamine
24 oz from Bottle #2  water, BCAA's, Glutamine
1 Hammer gel @ turn point
6 Endurolytes
Finish | 30 gram whey protein drink

The Weather: Sunny skies at the start @ 90degrees, slight headwind on the way out.

Bike: Felt B10 Garmin 800, Powertap SL+

Overall Powertap Data:
Entire workout (141 watts):
    Duration:      2:17:04 (2:18:11)
    Work:          1158 kJ
    TSS:           131.1 (intensity factor 0.759)
    Norm Power:    159
    VI:            1.13
    Distance:      40.16 mi
        Min    Max    Avg
    Power:           0    571    141     watts
    Cadence:         7    246    76     rpm
    Speed:           0    27.1    17.6     mph
    Pace             2:13    0:00    3:25     min/mi
    Altitude:        949    1192    1084     ft
    Crank Torque:    0    1783    162     lb-in
    Temperature:     84.2    91.4    87.3     Fahrenheit