Brewery to 411 - Endurance Day

 



Fort Mountain Ahead, But Not for Today

 

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 81 miles

Avg. Moving Speed: 17.7 mph

Moving Time: 4:36:02

Total Time: 4:51:24 

Ride Total TSS: 210.9 (0.675 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Endurance type steady pace

Ride Description:                                                            

Just getting in some miles at a fairly steady endurance level (L2) pace. Another great day to be out on the bike with pretty awesome weather. I saw a few groups at a distance, but other than that a really quiet solo ride. Kind of a good day for quietness as a contrast to a busy work week.
 

Weather:                                                                          
 Sunny, 45 (F) calm air start, 65 (F) wind 9mph NW finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine
24 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
1/2 Cliff Bar @ mile 25
1/2 Cliff Bar @ mile 45
Hammer gel @ mile 60
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | Turkey wrap, skim milk

Bike:                                                                                  

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data:                                                        
Entire workout (131 watts):
Duration: 4:41:19 (4:51:27)
Work: 2213 kJ
TSS: 213.6 (intensity factor 0.676)
Norm Power: 149
VI: 1.13
Distance: 81.491 mi 
Min Max Avg
Power: 0 458 131 watts
Cadence: 3 108 79 rpm
Speed: 0 37.8 17.5 mph
Pace 1:35 0:00 3:26 min/mi
Crank Torque: 0 1740 145 lb-in
 Summary Table
  Level   Minutes       TSS
      1      4.42      0.79
      2    272.70    209.84
      3      0.00      0.00
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.45      0.41

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