Brewery to Redbud - Very Fatigued Legs




Quiet rural roads north of Atlanta

 

Route and Ride Data Links:                                           
Garmin - Ride Data
Stava    - Ride Data

Overall Ride Metrics:                                                       

Distance: 55 miles

Avg. Moving Speed: 16 mph

Moving Time: 3:22:20

Total Time: 3:29:29 

Ride Total TSS: 155 (0.678 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

L2 / Endurance type ride

Ride Description:                                                            

It's been a tough week for training with fatigue in my legs and today was just a continued struggle. But life and training for sports are full of peaks and valleys and this is just to be expected. It is just a matter of sticking with it and working through it.

Time to put the legs up and start feeding the recovery.

Weather:                                                                          
Cool, partly cloudy 45 (F) @ start / Cool, cloudy 55 (F), 6 mph headwind @ finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Home | 30 gram protein with whey and egg, BCAA, HMB, skim milk, peanut butter, honey

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (129 watts):
Duration: 3:24:21 (3:29:29)
Work: 1586 kJ
TSS: 156.1 (intensity factor 0.678)
Norm Power: 149
VI: 1.15
Distance: 55.007 mi
Min Max Avg
Power: 0 522 129 watts
Cadence: 1 179 71 rpm
Speed: 0 33.7 16.2 mph
Pace 1:47 0:00 3:42 min/mi
Altitude: 682 947 801 ft
Crank Torque: 0 1745 156 lb-in
Temperature: 44.6 55.4 50.7 Fahrenheit 
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