Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: 34.7 miles
Avg. Moving Speed: 17.5 mph
Moving Time: 1:59:07
Total Time: 2:02:52
Ride Total TSS: 104.6 (0.721 IF)
Group or Solo:
Solo
Goal:
Do the miles
Ride Description:
A little bit chilled when I first started, but it did not take long to get warmed up. There were very few people on the path today with the cold breeze. Too bad my legs were pretty cooked from yesterday's eighty miles otherwise it would have been a good day to test the legs.
On the way back I saw a guy on my wheel and when he had the opportunity he came around fairly aggressive so I jumped on his wheel. He held a very solid pace for a couple of miles and once he eased up a little I went around. I took the pace up a notch and when I pulled off it turned out that there were actually two guys working together. The second guy went hard and his friend could not respond so I came around in a sprint and caught him quick. From there he really put on a fast pace and held it, but then I took the front again and amped up the pace to the end.
Those two guys put on a hot pace and it turned my somewhat easy going ride into a fun little ending for the weekend. Kudos to those two guys who both gave me a nod of the head and positive comment as we parted ways. Fun stuff!
On the way back I saw a guy on my wheel and when he had the opportunity he came around fairly aggressive so I jumped on his wheel. He held a very solid pace for a couple of miles and once he eased up a little I went around. I took the pace up a notch and when I pulled off it turned out that there were actually two guys working together. The second guy went hard and his friend could not respond so I came around in a sprint and caught him quick. From there he really put on a fast pace and held it, but then I took the front again and amped up the pace to the end.
Those two guys put on a hot pace and it turned my somewhat easy going ride into a fun little ending for the weekend. Kudos to those two guys who both gave me a nod of the head and positive comment as we parted ways. Fun stuff!
Weather:
Low 40's (F), slight breeze from the north, sunny
Low 40's (F), slight breeze from the north, sunny
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | Ground beef, potatoes
Post Ride | 30 gram protein drink, PowerBar Gel Chews
Home | Ground beef, potatoes
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (145 watts):
Duration: 2:01:44 (2:02:55)
Work: 1057 kJ
TSS: 105 (intensity factor 0.721)
Norm Power: 159
VI: 1.1
Distance: 34.73 mi
Min Max Avg
Power: 0 682 145 watts
Cadence: 1 205 71 rpm
Speed: 0 26.3 17.2 mph
Pace 2:17 0:00 3:30 min/mi
Crank Torque: 0 1623 176 lb-in
_____________________________________________
Entire workout (145 watts):
Duration: 2:01:44 (2:02:55)
Work: 1057 kJ
TSS: 105 (intensity factor 0.721)
Norm Power: 159
VI: 1.1
Distance: 34.73 mi
Min Max Avg
Power: 0 682 145 watts
Cadence: 1 205 71 rpm
Speed: 0 26.3 17.2 mph
Pace 2:17 0:00 3:30 min/mi
Crank Torque: 0 1623 176 lb-in
_____________________________________________
No comments:
Post a Comment