Route and Ride Data Links:
Garmin - Ride Data
Strava - Ride Data
Overall Ride Metrics:
Distance: miles
Avg. Moving Speed: 16.7 mph
Moving Time: 3:53:55
Total Time: 3:57:49
Ride Total TSS: 208 (0.72 IF)
Group or Solo:
With Edgar the first 15 and solo on the rest
Goal:
Stay at an easier endurance intensity
Ride Description:
It was great to ride the first 15 miles with Edgar. He is the one that got me into cycling in 2004 and has been on hiatus from the road bike for a while and is now returning. It was good for him to go shorter miles and something maybe I should have considered today as well. Most of the time I ready for a long Saturday ride, but today my legs (and body) were just too pooped to push a decent pace. Looking at the data it would appear that I accomplished my task of just staying at an easier endurance pace, but the truth is I really struggled all day.
Oh well it was great to ride a few miles with Edgar. I got to see Paul and Judy before the ride and chat with them about some of their upcoming epic ride adventures and I got to see a few other cycling friends as well.
Oh well it was great to ride a few miles with Edgar. I got to see Paul and Judy before the ride and chat with them about some of their upcoming epic ride adventures and I got to see a few other cycling friends as well.
Weather:
Partly clouds, fairly calm air, from 67 (F) at the start to 86 at the finish.
Partly clouds, fairly calm air, from 67 (F) at the start to 86 at the finish.
Nutrition Intake During and after the Course:
24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 50
Post Ride | 30 gram protein drink
Home | Chicken sandwich from Subway
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 50
Post Ride | 30 gram protein drink
Home | Chicken sandwich from Subway
Bike:
LOOK 585, Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi
Overall Power Data:
Entire workout (130 watts):
Duration: 3:56:05 (3:57:51)
Work: 1837 kJ
TSS: 208.7 (intensity factor 0.729)
Norm Power: 153
VI: 1.18
Distance: 64.918 mi
Min Max Avg
Power: 0 506 130 watts
Cadence: 1 206 71 rpm
Speed: 0 33.2 16.5 mph
Pace 1:48 0:00 3:38 min/mi
Altitude: 670 923 763 ft
Crank Torque: 0 1472 154 lb-in
Temperature: 64.4 91.4 77.8 Fahrenheit
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Entire workout (130 watts):
Duration: 3:56:05 (3:57:51)
Work: 1837 kJ
TSS: 208.7 (intensity factor 0.729)
Norm Power: 153
VI: 1.18
Distance: 64.918 mi
Min Max Avg
Power: 0 506 130 watts
Cadence: 1 206 71 rpm
Speed: 0 33.2 16.5 mph
Pace 1:48 0:00 3:38 min/mi
Altitude: 670 923 763 ft
Crank Torque: 0 1472 154 lb-in
Temperature: 64.4 91.4 77.8 Fahrenheit
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2 comments:
Hey Jesse it was great riding with you again! I turned into a portion of the BBC 48 loop and ended with 40 miles. I'm happy with that for today.
Great to see you back on the bike and for someone that has not been out on the road a lot lately you were holding a pretty good pace. Sure you haven't been doing some secret training :-)
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