Comet - JRA of Sorts

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 18.6 mph

Moving Time: 2:10:41

Total Time: 2:11:46  

Ride Total TSS: 143 (0.8 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Just ride fast enough to finish and get home before Atlanta rush hour traffic starts

Ride Description:                                                            

Not much to it other than enjoy being on the bike for my final vacation day.

Weather:                                                                          
Very cloudy, calm air, 66 (F) 

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Turkey wrap

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (158 watts):
Duration: 2:11:48
Work: 1248 kJ
TSS: 143.2 (intensity factor 0.809)
Norm Power: 170
VI: 1.08
Distance: 40.45 mi
Min Max Avg
Power: 0 539 158 watts
Cadence: 3 209 72 rpm
Speed: 0 24.4 18.4 mph
Pace 2:28 0:00 3:15 min/mi
Altitude: 910 1136 1026 ft
Crank Torque: 0 1752 189 lb-in
Temperature: 59 68 63.4 Fahrenheit
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