Comet - Easy Spin

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 40 miles

Avg. Moving Speed: 17.8  mph

Moving Time: 2:17:16

Total Time: 2:21:49 

Ride Total TSS: 112.5 (0.69 IF)

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Take it easy

Ride Description:                                                            

I really had to take it easy today. The cramp in my left leg at the end of yesterday's ride really did some damage and the entire inner left quad felt very tender. That being the case I went to the Comet for an easy spin on the flattest pavement in the area.

Lots of people on the trail and a reminder why I will be glad to get back to riding at the brewery on Sunday afternoons.

I hope all my cycling friends and enthusiasts that dropped by had a good weekend and great miles.

Weather:                                                                          
Sunny, 80 (F), breezy

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Post Ride | 30 gram protein drink
Home | Chicken, potato salad, skim milk

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (133 watts):
Duration: 2:19:03 (2:21:53)
Work: 1107 kJ
TSS: 112.5 (intensity factor 0.698)
Norm Power: 147
VI: 1.1
Distance: 40.617 mi
Min Max Avg
Power: 0 419 133 watts
Cadence: 1 219 73 rpm
Speed: 0 24.2 17.6 mph
Pace 2:29 0:00 3:24 min/mi
Altitude: 915 1125 1027 ft
Crank Torque: 0 1783 159 lb-in
Temperature: 77 86 82.6 Fahrenheit
Summary Table
  Level   Minutes       TSS
      1      2.00      0.64
      2    135.70    111.04
      3      0.00      0.00
      4      0.00      0.00
      5      0.00      0.00
      6      0.00      0.00
      7      0.15      0.29
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