Below are screen shots of training during July (click image to enlarge). The PMC (Performance Manager Chart) is very telling of how July went for training as it shows a sharp decline. The struggle came from an increased work day and from heat within the training room. I am still pretty happy that I did at least get over 400 minutes at L4 and above for July. My goal in January was to get 400 minutes or more for 2014.
August looks like it will be another heavy workload and long working days, but the heat issue may be improved. I ordered a cooling vest that I hope to start using for indoor training. It seemed like the lowest cost option of overcoming the issue of overheating while training at higher intensities.
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