Lake Seminole Solo

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Group or Solo:                                                                  

Solo

Goal:                                                                                 

Spin the cranks

Ride Description:                                                            

A long hot ride on a lot of rough chip seal pavement, but I still enjoyed being on the bike.

Weather:                                                                          
 93 (F), slight breeze, sunny

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water
24 oz from Bottle #2 water
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey sandwich

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (128 watts):
Duration: 3:03:18 (3:08:14)
Work: 1405 kJ
TSS: 139 (intensity factor 0.675)
Norm Power: 142
VI: 1.11
Distance: 52.328 mi
Min Max Avg
Power: 0 329 128 watts
Cadence: 1 104 72 rpm
Speed: 0 27.2 17.2 mph
Pace 2:12 0:00 3:29 min/mi
Crank Torque: 0 1750 150 lb-in
Temperature: 73.4 93.2 82.6 Fahrenheit
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