Salacoa - Group Easy Pace

Mike's new Trek Project One Domane

Route and Ride Data Links:                                           
Garmin - Ride Data
Strava   - Ride Data

Overall Ride Metrics:                                                       

Distance: 58 miles

Avg. Moving Speed: 15.7  mph

Moving Time: 3:43:17

Total Time: 3:57:23 

Ride Total TSS: 194 (0.7 IF)

Group or Solo:                                                                  

With Mike and Gary 

Goal:                                                                                 

Group ride - just enjoy whatever pace comes

Ride Description:                                                            

Great day out spinning the cranks with Mike and Gary. The guys picked the Salacoa route which I also had in mind so it worked out well and even better this particular route had a good amount of shade over the roads. This helped make it feel much cooler. It was later in the route where we could feel the heat building up fast, but by that time we were nearly finished.

We of course got to experience Mike having some fun with the new bike with a few surges. Good stuff and great to see Mike having fun on the new bike. Really nice set up with Di2.

Overall a very pleasant day and I felt as if my legs were starting to come out of this little slump that I've been in lately. This is mainly due to working more hours and traveling a bit. Hopefully I can get back in the groove for September and the remaining months of 2014.

Weather:                                                                          
Partly cloudy, calm air, 70's at the start and low 90's (F) at the finish

Nutrition Intake During and after the Course:             

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | Hamburger patty

Bike:                                                                                  

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data:                                                        
Entire workout (105 watts):
Duration: 3:43:17 (3:57:23)
Work: 1408 kJ
TSS: 194.1 (intensity factor 0.723)
Norm Power: 152
VI: 1.44
Distance: 58.367 mi
Min Max Avg
Power: 0 650 105 watts
Cadence: 1 161 64 rpm
Speed: 0 40.9 15.7 mph
Pace 1:28 0:00 3:49 min/mi
Altitude: 702 1181 878 ft
Crank Torque: 0 1774 136 lb-in

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