Adairsville Horn Mountain Group Ride

Headed toward Horn Mountain



Peter at the crest of Horn Mt

Mike at the crest and looking forward to the descent

Gary at the crest of Horn Mt

Loving the spin through what many call the Pocket

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 52
Avg. Moving Speed (mph): 15
Moving Time: 3:27:01
Total Time: 3:35:16
Ride Total TSS and IF: 201 / 0.764

Group or Solo:

With Mike, Gary and Peter

Goal:

Recreational Type Ride

Ride Description:

Great riding with the guys today. We kept mostly a calm pace while enjoying the day and the route.

Weather:

Temperature Start (F): 39
Temperature Finish (F): 53
Wind: 10 mph SW
Sky: Sunny

Nutrition Intake During and After:

22 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
10 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink, Larabar
Home | Turkey wrap

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (111 watts): Duration: 3:27:01 (3:35:16)
Work: 1372 kJ
TSS: 201.1 (intensity factor 0.764)
Norm Power: 161
VI: 1.45
Distance: 52.212 mi
Elevation Gain: 2404 ft
Elevation Loss: 2364 ft
Min Max Avg
Power: 0 712 111 watts
Cadence: 1 112 67 rpm
Speed: 0 37.4 15.2 mph
Pace 1:36 0:00 3:57 min/mi
Altitude: 610 1505 757 ft
Crank Torque: 0 1774 141 lb-in
 

Horn Mountain Ascent

Duration: 14:40
Work: 199 kJ
TSS: 30.5 (intensity factor 1.117)
Norm Power: 235
VI: 1.03
Distance: 1.671 mi
Elevation Gain: 722 ft
Grade: 8.3 % AVG
Min Max Avg
Power: 70 392 227 watts
Cadence: 24 108 66 rpm
Speed: 5.2 10.1 6.8 mph
Pace 5:55 11:38 8:47 min/mi
Altitude: 779 1504 1150 ft
Crank Torque: 71 704 293 lb-in