Comet Endurance Pace

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 17.8
Moving Time: 2:16:46
Total Time: 2:19:46
Ride Total TSS and IF: 119.5 / 0.725

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just another cool wintery feeling ride, but I am glad to get out for a short spin.

Weather:

Temperature Start (F): 43
Temperature Finish (F): 49
Wind: 9 mph E
Sky: Overcast to Partly Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
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Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (141 watts):
Duration: 2:16:46 (2:19:46)
Work: 1153 kJ
TSS: 119.5 (intensity factor 0.725)
Norm Power: 152
VI: 1.08
Distance: 40.485 mi
Min Max Avg
Power: 0 452 141 watts
Cadence: 9 90 75 rpm
Speed: 0 24.6 17.8 mph
Pace 2:26 0:00 3:22 min/mi
Altitude: 923 1102 1004 ft
Crank Torque: 0 1346 164 lb-in