Brewery Solo 100

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 100
Avg. Moving Speed (mph): 18
Moving Time: 5:38:54
Total Time: 5:45:45
Ride Total TSS and IF: 287.7 / 0.714

Group or Solo:

Solo

Goal:

Endurance Type Ride, keep the cranks spinning

Ride Description:

A real blessing to see Keith B. rolling out for a solo ride and then get to see Edgar, Cristi and Urbano going out for a spin.

Not much to say on my part other than it is always sweet to get out to spin a few miles in nice weather. I had a bit of a light headwind on the way up and decided at the base of Fort Mountain that I best turn around. My TT bike isn't geared for climbing like my road bike and I did not want to put out that much energy and still have half a ride left.

I enjoyed the ride and I had a put a little more into I may have come closer to that 5 hour mark, but for this point in the season I okay with this ride.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 77
Wind: 5 mph NNW
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin (finished @ mile 60)
24 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin (finished @ mile 100)
Hammer gel @ mile 25
Cliff Bar @ mile 60
Post Ride | 30 gram protein drink
Home | Turkey wrap

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (133 watts):
Duration: 5:38:54 (5:45:45)
Work: 2711 kJ
TSS: 287.7 (intensity factor 0.714)
Norm Power: 154
VI: 1.15
Distance: 100.489 mi
Min Max Avg
Power: 0 521 133 watts
Cadence: 5 105 74 rpm
Speed: 0 33.8 17.9 mph
Pace 1:47 0:00 3:21 min/mi
Crank Torque: 0 1475 155 lb-in