Comet Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18.6
Moving Time: 2:10:59
Total Time: 2:13:12
Ride Total TSS and IF: 111.6 / 0.716

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Not much to say other than it was nice to get out for a spin. We've had a lot of rain lately and I missed my long ride yesterday.

Weather:

Temperature Start (F): 75
Temperature Finish (F): 78
Wind: 10 mph NW, gusty at times
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Hamburgers, veggies, skim milk

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Michelin Pro 4's @ 98 psi

Overall Power Data (from WKO+)

Entire workout (138 watts):
Duration: 2:10:59 (2:13:12)
Work: 1085 kJ
TSS: 111.6 (intensity factor 0.716)
Norm Power: 154
VI: 1.11
Distance: 40.479 mi
Min Max Avg
Power: 0 475 138 watts
Cadence: 6 96 74 rpm
Speed: 0 26.2 18.6 mph
Pace 2:17 0:00 3:14 min/mi
Altitude: 911 1085 977 ft
Crank Torque: 0 1623 164 lb-in
Temperature: 75.2 84.2 78.8 Fahrenheit