Brewery Small Group

Mike and Neal

Mike

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 66
Avg. Moving Speed (mph): 17.3
Moving Time: 3:51:31
Total Time: 3:52:49
Ride Total TSS and IF: 217.7 / 0.752

Group or Solo:

With Mike and Neal

Goal:

Endurance Type Ride

Ride Description:

It was a pleasure to break from solo mode and ride with Mike and Neal. It was my usual route, but with company and not a lot of pressure. We each did long pulls and got in enough to stimulate some activity for the heart and legs. Plus the weather was nice despite being a bit chilly at the start.

Weather:

Temperature Start (F): 46
Temperature Finish (F): 76
Wind: calm
Sky: Sunny

Nutrition Intake During and After:

20 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Subway sandwich, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro 4 @ 95 psi

Overall Power Data (from WKO+):

Entire workout (132 watts):
Duration: 3:51:31 (3:52:49)
Work: 1840 kJ
TSS: 217.7 (intensity factor 0.752)
Norm Power: 162
VI: 1.22
Distance: 66.403 mi
          Min / Max / Avg
Power: 0 / 479 / 132 watts
Cadence: 1 / 142 / 69 rpm
Speed: 0 / 31.1 / 17.3 mph
Pace 1:56 / 0:00 / 3:29 min/mi
Crank Torque: 0 / 1697 / 164 lb-in