Brewery-Cagle Solo

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 80
Avg. Moving Speed (mph): 18.2
Moving Time: 4:26:19
Total Time: 4:31:38
Ride Total TSS and IF: 233.9 / 0.727

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Great day to get out the Felt B10 and see what I can do on my 80 mile route and the end result wasn't too bad. Although I set a PB (personal best) for the route I still faded in last stage where the roads trend upward and the southerly breeze put up some resistance.

I saw Neal and Craig out on the same route at almost the turn point and then caught them heading in to Red Bud. I bet it a was a big mileage day for Craig since he started from his house.

Weather:

Temperature Start (F): 67
Temperature Finish (F): 87
Wind: 7 mph SSE
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Bottle #2 water (Lost it from the rear bottle cage somewhere)
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink 

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/ Conti GP4000s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (134 watts):
Duration: 4:26:19 (4:31:38)
Work: 2145 kJ
TSS: 233.9 (intensity factor 0.727)
Norm Power: 156
VI: 1.16
Distance: 80.327 mi
Elevation Gain: 2026 ft
Elevation Loss: 2030 ft
Min Max Avg
Power: 0 450 134 watts
Cadence: 7 107 74 rpm
Speed: 0 33.7 18.2 mph
Pace 1:47 0:00 3:18 min/mi
Crank Torque: 0 1690 156 lb-in