Adairsville Group Ride

 

L to R: Neal, Keith and Gary

F to B: Neal, Gary and Keith

Gary wearing his red, white and blue for Memorial Weekend

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles):
Avg. Moving Speed (mph):
Moving Time:
Total Time:
Ride Total TSS and IF:

Group or Solo:

With Neal, Keith and Gary

Goal:

Endurance Type Ride

Ride Description:

Great ride with the guys today and Neal taking us out on a variation of roads leading us toward Horn Mountain that I have never been on. The route was excellent and one to mark as a great route.

Our pace was rather casual with any pressure or egos to prove anything. Just a nice friendly spin out to Fort Mountain, through the Pocket and back to Adairsville.

Weather:

Temperature Start (F): 55
Temperature Finish (F): 79
Wind: 10 mph SE
Sky: Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
 8 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Cliff Bar @ mile 30
Post Ride | 30 gram protein drink
Home | BBQ Brisket Sandwich, potato salad

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Conti 4000s @ 95 psi

Overall Power Data (from WKO+):

Entire workout (110 watts):
Duration: 3:36:38 (3:53:11)
Work: 1431 kJ
TSS: 200.1 (intensity factor 0.745)
Norm Power: 160
VI: 1.45
Distance: 53.126 mi
Elevation Gain: 2269 ft
Elevation Loss: 2280 ft
Min Max Avg
Power: 0 622 110 watts
Cadence: 1 206 60 rpm
Speed: 0 35.7 14.8 mph
Pace 1:41 0:00 4:03 min/mi
Altitude: 602 1503 740 ft
Crank Torque: 0 1757 155 lb-in

 Horn Mountain Climb Segment
Duration: 15:00
Work: 205 kJ
TSS: 29.8 (intensity factor 1.093)
Norm Power: 235
VI: 1.03
Distance: 1.718 mi
Grade: 8.1 % (733 ft)
               Min   Max   Avg
Power:     81   415    228 watts
Cadence: 49     81      65 rpm
Speed:    4.8     11     6.9 mph
Pace     5:27  12:23    8:44 min/mi
Crank Torque: 92 518 302 lb-in