Brewery - Kingston JRA

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 53
Avg. Moving Speed (mph): 14.6
Moving Time: 3:41:04
Total Time: 3:48:41
Ride Total TSS and IF: 179 / 0.698

Group or Solo:

With Neal

Goal:

Endurance Type Ride

Ride Description:

JRA (just riding around) with Neal on a roads selected by Neal as we went along. Just another great day out on the bike the temperature was great the breeze a bit stiff at times. Our pace was casual for the most part and good conversation along the way. Great day on the bike spinning the cranks and enjoying new roads.

I think this casual pace leaves me in a spot where my legs should be able to handle intervals starting tomorrow through Thursday and then hopefully start stretching saddle time again.

Weather:

Temperature Start (F): 70
Temperature Finish (F): 79
Wind: 11 mph SE
Sky: Partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine (finished at mile 39)
15 oz from Bottle #2 water, BCAA, Glutamine
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro4's @ 95 psi

Overall Power Data (from WKO+):

Entire workout (107 watts):
Duration: 3:41:04 (3:48:41)
Work: 1425 kJ
TSS: 179.1 (intensity factor 0.698)
Norm Power: 150
VI: 1.4
Distance: 53.459 mi
Min Max Avg
Power: 0 647 107 watts
Cadence: 1 254 61 rpm
Speed: 0 37.2 14.6 mph
Pace 1:37 0:00 4:07 min/mi
Crank Torque: 0 1774 148 lb-in