Brewery Group Ride

Rolling out of the brewery with the guys (L to R - Neal, Peter, Mike and Keith)

(L to R - Mike, Keith, Peter and Neal)



We usually stay single file on busy roads or when a car approaches

Route and Ride Data Links:

Overall Ride Metrics:

Distance (miles): 59
Avg. Moving Speed (mph): 17.3
Moving Time: 3:24:57
Total Time: 3:37:33
Ride Total TSS and IF: 180.5 / 0.728

Group or Solo:

With Neal, Keith, Peter and Mike

Goal:

Endurance Type Ride

Ride Description:

Great to roll out with a small group of us guys and especially with Keith joining us this time. Neal was time constrained so he turned off early in the route. We each did our turns at the front fighting the wind at times, but it seemed as if Mike had a bit more spunk in his legs than the rest of us. It looked like Mike was having a great day.

For me I was doing well just to hang on the variable pace and the residual fatigue was making it all the more difficult. At the end it was a great ride and great to see Edgar out for a spin and showing up close to our finish time. Maybe soon he will join in with us.

Weather:

Temperature Start (F): 76
Temperature Finish (F): 81
Wind: 9 mph ESE
Sky: Partly Cloudy to Sunny

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
 8 oz from Bottle #2 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Turkey wrap, skim milk

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro4 @ 95 psi

Overall Power Data (from WKO+):

Entire workout (118 watts):
Duration: 3:24:57 (3:37:33)
Work: 1453 kJ
TSS: 180.5 (intensity factor 0.728)
Norm Power: 156
VI: 1.32
Distance: 58.99 mi
Grade: 0.0 % (14 ft)
Min Max Avg
Power: 0 558 118 watts
Cadence: 1 208 67 rpm
Speed: 0 31 17.3 mph
Pace 1:56 0:00 3:28 min/mi
Crank Torque: 0 1591 149 lb-in