Comet - Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 35
Avg. Moving Speed (mph): 17
Moving Time: 2:00:00
Total Time: 2:03:00
Ride Total TSS and IF: 83 / 0.64

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

I sure felt yesterday's effort in my legs so there wasn't much I could do except spin easy.

Weather:

Temperature Start (F): 85
Temperature Finish (F): 85
Wind: 8 mph E
Sky: Partly cloudy

Nutrition Intake During and After:

24 oz from Bottle #1 water, BCAA, Glutamine
Post Ride | 30 gram protein drink

Bike:

LOOK 585,  Garmin 800, Powertap G3, HED Belgium/Mich Pro4s @ 98 psi

Overall Power Data (from WKO+):

Entire workout (127 watts):
Duration: 2:01:30 (2:02:30)
Work: 925 kJ
TSS: 83.1 (intensity factor 0.642)
Norm Power: 138
VI: 1.09
Distance: 35.018 mi
Min Max Avg
Power: 0 474 127 watts
Cadence: 1 199 68 rpm
Speed: 0 25.7 17.4 mph
Pace 2:20 0:00 3:27 min/mi
Crank Torque: 0 1668 161 lb-in