Comet - Easy Spin

Route and Ride Data Links:

Strava - Ride Data

Overall Ride Metrics:

Distance (miles): 40
Avg. Moving Speed (mph): 18
Moving Time: 2:14:11
Total Time: 2:16:41
Ride Total TSS and IF: 94.6 / 0.651

Group or Solo:

Solo

Goal:

Endurance Type Ride

Ride Description:

Just another easy spin at the Comet. I wanted to go out to the brewery today for the BBC31 loop, but my entire body was hurting from detailing my car following yesterday's 66 mile ride. Even on the virtually flat path I was hurting....ugh.

Weather:

Temperature Start (F): 72
Temperature Finish (F): 78
Wind: Calm
Sky: Sunny

Nutrition Intake During and After:

10 oz from Bottle #1 water, BCAA, Glutamine, maltodextrin
Hammer gel @ mile 20
Post Ride | 30 gram protein drink
Home | Burgers, beans, skim milk, bread

Bike:

Felt B10, Garmin 800, Quarq, Flo 60's/Conti GP4000 @ 98 psi

Overall Power Data (from WKO+):

 Entire workout (128 watts):
Duration: 2:14:11 (2:16:41)
Work: 1033 kJ
TSS: 94.6 (intensity factor 0.651)
Norm Power: 140
VI: 1.09
Distance: 40.231 mi
Min Max Avg
Power: 0 495 128 watts
Cadence: 8 91 73 rpm
Speed: 0 25 18.0 mph
Pace 2:24 0:00 3:20 min/mi
Altitude: 906 1121 1024 ft
Crank Torque: 0 1703 154 lb-in