Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 35
Speed Avg (mph): 17.8
Cadence Avg (rpm):
Time Moving: 1:58:39
Normal Power: 148
Average Power: 135
VI: 1.09
TSS: 99
IF: 0.71
Goal:
Endurance
Ride Description:
Felt a lot cooler than the actual temperature. Glad to be out for a quick spin on the TT bike.
Weather:
Temperature Start (F): 50
Temperature Finish (F): 54
Wind: WNW 10 mph
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
Felt B10
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