Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 49.3
Speed Avg (mph): 16.5
Cadence Avg (rpm): 76
Time Moving: 3:13:12
Time Total: 3:14:29
Normal Power: 151
Average Power: 118
VI: 1.27
TSS: 168
IF: 0.72
Goal:
Just riding around
Ride Description:
First ride outside for 2016 with a fairly cool start. Mike Q. and I started from Sosebee at 10 this morning bundled up as the breeze made it feel more like a 30 degree (F). It took a few more miles than usual to get my core heated up, but then it wasn't too bad.
We had a decent headwind going north and reaped the tailwind on the return, but really did not hammer coming back. We pretty much kept it at conversation pace and were content to burn a few calories.
We had a decent headwind going north and reaped the tailwind on the return, but really did not hammer coming back. We pretty much kept it at conversation pace and were content to burn a few calories.
Weather:
Temperature Start (F): 37 (TWC Feels like 31)
Temperature Finish (F): 48
Wind: 5 mph NNW
Sky: Partly cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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