Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 18.8
Cadence Avg (rpm): 72
Time Moving: 2:08:57
Time Total: 2:11:57
Normal Power: 161
Average Power: 149
VI: 1,08
TSS: 139
IF: 0.8
Goal:
Rebuild endurance
Ride Description:
Nice weather and a fair amount of people to navigate around, but still a nice cruise out and back. Always grateful to be outside for a few miles.
Weather:
Temperature Start (F): 55
Temperature Finish (F): 58
Wind: Breezy
Sky: Cloudy
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
Felt B10
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