Brewery JRA

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 34

Speed Avg (mph): 14

Cadence Avg (rpm): 60

Time Moving: 2:24:21

Time Total: 2:34:48

Normal Power: 151

Average Power: 107

Max Power: 600

VI: 1.41

TSS: 136

IF: 0.75

Goal:

Endurance 

Ride Description:

For as short as the route was today it was a very enjoyable ride with Mike and Gary. Since it was colder this morning we started a bit later, which put us all in a little more constrained time limit. We could have stretched it out for a few more miles, but each of us were content to keep it short and head on home. Great route, great company and nice quiet country roads.

Weather:

Temperature Start (F): 37

Temperature Finish (F): 49

Wind: Breezy

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel @ mile 20

Post Ride: 30 gram protein drink

Bike:

LOOK 585