Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 40
Speed Avg (mph): 18.3
Cadence Avg (rpm): 70
Time Moving: 2:12:30
Time Total: 2:15:05
Normal Power: 152
Average Power: 141
VI: 1.08
TSS: 126
IF: 0.75
Goal:
Rebuild Endurance
Ride Description:
More people than I expected out on the path for this cool Super Bowl Sunday.
Weather:
Temperature Start (F): 47
Temperature Finish (F): 55
Wind: 6 NW
Sky: Clear
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
GU gel @ mile 20
Post Ride: 30 gram protein drink
Bike:
Felt B10
No comments:
Post a Comment