Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 26
Speed Avg (mph): 16.8
Cadence Avg (rpm): 66
Time Moving: 1:34:38
Time Total: 1:34:38
Normal Power: 146
Average Power: 126
VI: 1.16
TSS: 83
IF: 0.72
Goal:
Take it easy and enjoy the spring like day in a summer kit.
Ride Description:
Nice easy spin for a few miles.
Weather:
Temperature Start (F): 61
Temperature Finish (F): 67
Wind: Breezy
Sky: Sunny Clear
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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