Comet Wet Cruise

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 40

Speed Avg (mph): 18.9

Cadence Avg (rpm): 69

Time Moving: 2:11:28

Time Total: 2:14:22

Normal Power: 161

Average Power: 150

Max Power:

VI: 1.07

TSS: 141

IF: 0.8

Goal:

Rebuild Endurance 

Ride Description:

The path was very wet after rain moved through in the morning. I took the opportunity to squeeze in my typical 40 mile Sunday ride on the TT bike. With it being so wet there were very few people out and for the most part I had an open path. Unfortunately I was little too tired from yesterday's ride to really open it up. Me and the bike ended up very filthy, but it was still a great day to be out in February wearing a summer kit.

Weather:

Temperature Start (F): 61

Temperature Finish (F): 64

Wind: 10mph SW (headwind going out)

Sky: Dark heavy clouds (in between rain showers)

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel @ mile 20

Post Ride: 30 gram protein drink

Bike:

Felt B10