Route and Ride Data Links:
Strava - Ride Link
Ride Metrics:
Distance (mile): 48
Speed Avg (mph): 16.5
Cadence Avg (rpm): 70
Time Moving: 2:55:37
Time Total: 3:00:52
Work (kj): 1390
Work (kj): 1390
Normal Power: 153
Average Power: 132
Max Power: 496
VI: 1.16
TSS: 171
IF: 0.76
Goal:
Enjoy the day
Ride Description:
I missed my long Saturday ride due a water heater replacement and spent most of that day working on some home projects while waiting for the plumbers to finish. At least some of those things are done and hopefully I will have more time to cycle in the good weather.
Today was just an opportunity to get out and enjoy the sunshine and warmth wearing my lightest summer kit by Desoto and plenty of 30 sweat proof sunblock.
JRA - Just Riding Around
I did get to speak to Tiago Depaula, owner of Try Bike Shop that recently opened in Marietta. I hope to drop by for a visit very soon. http://trybikeshop.com/
Today was just an opportunity to get out and enjoy the sunshine and warmth wearing my lightest summer kit by Desoto and plenty of 30 sweat proof sunblock.
JRA - Just Riding Around
I did get to speak to Tiago Depaula, owner of Try Bike Shop that recently opened in Marietta. I hope to drop by for a visit very soon. http://trybikeshop.com/
Weather:
Temperature Start (F): 74
Temperature Finish (F): 74
Wind: Breezy
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin
Post Ride: 30 gram protein drink
Bike:
LOOK 585
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