Brewery 82 Solo - Windy

The XLAB Torpedo Kompact BTA bottle mount worked out well today

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 82

Speed Avg (mph): 16.8

Cadence Avg (rpm): 74

Time Moving: 4:54:18

Time Total: 5:00:58
Work (kj): 2258

Normal Power: 146

Average Power: 128

Max Power: 480

VI: 1.14

TSS: 261

IF: 0.73

Goal:

Endurance 

Ride Description:

It was a real beating to push north against some sharp headwind. Even though I had tailwinds on the return I was a bit too tired to really hammer back. Nice to be out on the Felt and sit in a solo endurance type pace. I was actually pretty tired at the start from intervals this week. 

Weather:

Temperature Start (F): 54

Temperature Finish (F): 65

Wind: 13+ mph NWN

Sky: Sunny and clear

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 20
Clif Bar at mile 45

Post Ride: 30 gram protein drink

Bike:

Felt B10