Brewery 66 Solo

Route and Ride Data Links:

Strava - Ride Link

Ride Metrics:

Distance (mile): 66

Speed Avg (mph): 16.8

Cadence Avg (rpm): 72

Time Moving: 3:57:48

Time Total: 4:02:32
Work (kj): 1678

Normal Power: 140

Average Power: 118

Max Power: 447

VI: 1.19

TSS: 193.3

IF: 0.69

Goal:

Just ride

Ride Description:

Short ride today. Just kept thinking of all the things I need to get done around the house so I kept it shorter and now I feel too sleepy to get any of those things done. Nap first?

Weather:

Temperature Start (F): 70

Temperature Finish (F): 78

Wind: SE 3 mph

Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1: 24oz Water, BCAA, Glutamine, Maltodextrin

GU gel at mile 23

Post Ride: 30 gram protein drink

Bike:

Felt B10