Comet Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40.6

Speed (mph): 18.5

Cadence (rpm): 72

Time Moving: 2:12:07

Time Total: 2:14:10

Work (kj): 1044

Normal Power: 145

Average Power: 132

Max Power: 434
VI: 1.09
TSS: 113.8
IF: 0.723

Goal:

Build Endurance and ride for fun

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 80

Temperature Finish (F): 85

Wind: E 7 mph

Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X

Bottle #2 24oz. Water

GU gel at mile

Post Ride: 30 gram protein drink

Gear:

 Felt  B10