Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile):  40
Speed (mph): 18.3
Cadence (rpm): 69
Time Moving: 2:12:20
Time Total: 2:14:16
Work (kj): 1066
Normal Power: 148
Average Power: 135
Max Power: 441
VI: 1.1
TSS: 119.1
IF: 0.739

Goal:

Build Endurance

Ride Description:

The usual out and back spin. No PBR's or pursuit of such. Just cruising along. It felt much hotter today for some reason.

Weather:

Temperature Start (F): 93

Temperature Finish (F): 93

Wind: Calm

Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops

Bottle #2 0oz. Water

GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10