Route and Ride Data Links:
Strava - Today's Route
Goal:
Enjoy the ride
Ride Description:
I was grateful to do a short casual paced spin with Mike Q. this morning. I seemed to talk a whole lot more than my usual. Hopefully I did not wear down Mike or hope he was looking for a quiet ride, :-) Anyway it was great to just back it down a little and enjoy a spin around the country side.
Weather:
Temperature Start (F): 70
Temperature Finish (F): 75
Wind: Calm
Sky: Clear
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink
Gear:
LOOK 585
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