BBC 48

Neal and Kit heading out on an early morning spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 48
Speed Avg (mph): 16
Cadence (rpm): 70
Time Moving: 2:57:08
Time Total: 3:02:00
Work (kj): 1358
Normal Power: 152
Average Power: 128
Max Power: 465
VI: 1.19
TSS: 192
IF: 0.81

Goal:

JRA

Ride Description:

Before rolling out I had an opportunity to talk with Kit and Neal and after a few miles I went my way on the BBC route. I had planned on at least the metric route, but the whole time I kept thinking about what I should do with the Felt B10 in terms of repair, updates and if I should sell it and get a newer Felt IA series. Because I could not get my mind focused on cycling I cut the route short. 

I also missed the whole week from indoor training due to a hard work deadline. Hopefully I can get back on track soon with my schedule and get my gear in top working condition again. Hopefully that is. 

Weather:

Temperature Start (F): 67
Temperature Finish (F): 75
Wind: Breezy to Windy at the end
Sky: Cloudy to clearing and sunny at the end

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Post Ride: 30 gram protein drink

Gear:

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