Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed (mph): 17
Cadence (rpm): 70
Time Moving: 2:15:51
Time Total: 2:19:16
Work (kj): 999
Normal Power: 135
Average Power: 123
Max Power: 498
VI: 1.1
TSS: 116
IF: 0.71

Goal:

Build Endurance and enjoy cycling

Ride Description:

Out and Back Spin. Take it easy because of yesterday's effort.s

Weather:

Temperature Start (F): 88
Temperature Finish (F): 88
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  B10