Sunday Cruise

The northern clouds and wind from Hurricane Irma already into Georgia (Image from NOAA)

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg. (mph): 19
Cadence (rpm): 69
Time Moving: 2:08:56
Time Total: 2:11:51
Work (kj): 1125
Normal Power: 156
Average Power: 145
Max Power: 571
VI: 1.07
TSS: 147
IF: 0.83

Goal:

Build Endurance and enjoy the time cycling

Ride Description:

Out and Back Spin. Signs of hurricane Irma coming in with stronger sustained winds from the east. Irma is still well south of us and is just now hitting Florida. For the record this is one big storm. A whole lot less people out on the path this afternoon, but already a whole lot more debris and limbs falling.

Weather:

Temperature Start (F): 76

Temperature Finish (F): 76

Wind: 13+mph E

Sky: Clear to becoming cloudy at the end. 

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  B10