Sunday Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg. (mph): 19
Cadence (rpm): 72
Time Moving: 2:06:56
Time Total: 2:07:09
Work (kj): 1,026
Normal Power: 145
Average Power: 135
Max Power: 662
VI: 1.08
TSS: 134
IF: 0.79

Goal:

Build Endurance

Ride Description:

Out and Back Spin at mostly endurance intensity. Still impressed and loving the Felt IA16 even with the lower end mechanical group. 

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 20oz. Water, Aminos, Maltodextrin
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16