Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg. (mph): 18
Cadence (rpm): 70
Time Moving: 2:14:22
Time Total: 2:14:22
Work (kj): 943
Normal Power: 128
Average Power: 116
Max Power: 441
VI: 1.10
TSS: 109
IF: 0.70

Goal:

Build Endurance

Ride Description:

Out and Back Spin on tired legs

Weather:

Temperature Start (F): 89
Temperature Finish (F): 89
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16