Sunday Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 31.8
Speed (mph): 17.7
Cadence (rpm): 72
Time Moving: 1:47:17
Time Total: 1:48:50
Work (kj): 764
Normal Power: 132
Average Power: 117
Max Power: 505
VI: 1.13
TSS: 94
IF: 0.72

Goal:

Build Endurance

Ride Description:

Easy spin due to sore legs from yesterday's ride. 

Weather:

Temperature Start (F): 78
Temperature Finish (F): 78
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16