Comet Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 1:30:46
Time Moving: 1:29:02
Distance (mile): 25.5
VI: 1.14
IF: 0.76
TSS: 87
Work (kj): 559
Average Power: 103
Max Power: 360
Normal Power: 117
Cadence (rpm): 17
Speed Avg (mph): 16.9

Goal:

Just ride

Ride Description:

Much like yesterday except there were less people, less coughing on my part and less miles. Same pace and low intensity at as steady pace as possible. 

Before I got this flu I was starting what I called Phase 1, which was nothing more than just picking up cycling in general. I feel as if it is too early and I am too much out of shape to start trying to do back to back days of high Tempo or low Threshold. Phase 1 was basically moving into "ride lots" and that alone. Now I hope am recovered enough from this illness to start back with Phase 1 and I hope that Phase 2 will come soon after. Phase 2 will be moving more into a structured plan.

Weather:

Temperature Start (F): 60
Temperature Finish (F): 63
Wind: Calm
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Amino mix
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16