Route and Ride Data Links:
Strava - Today's Route
Ride Metrics:
Time Total: 1:53:58Time Moving: 1:52:39
Distance (mile): 31.5
VI: 1.11
IF: 0.79
TSS: 119
Work (kj): 756
Average Power: 111
Max Power: 504
Normal Power: 123
Cadence (rpm): 72
Speed Avg (mph): 16.6
Goal:
Ride Description:
Out and Back Spin. Stiff winds on the way out and cruising on the way back.Weather:
Temperature Start (F): 63 (feels like 55)Temperature Finish (F): 63
Wind: 17+ mph
Sky: Sunny
Nutrition Intake During and Immediately After:
Bottle #1 24oz. Water, Amino MixPost Ride: 30 gram protein drink
Gear:
Felt IA16
Coming soon to the Felt IA16. Just waiting on some other components.
Coming soon to the Felt IA16. Just waiting on some other components.
2 comments:
Good evening and sorry to place a non-relevant comment on your Sunday Cruise.
I just stumbled onto your site as I was looking for information on the emotion rollers fork stand.
I ride the rollers with the power resistance and I started designing my own fork stand and wondered if the static, non-floating, stand would cause stress to my Cervelo R3 frame.
I use Zwift and the rollers to keep the boredom to a minimum and at times I'm so tired I have trouble focusing on balancing.
I appreciate any feedback you can provide.
Now to mention something much more important.
I love Jesus and He changed my life a few decades ago.
I work in land development so we might have something in common there.
I'm somewhat of a cycling addict myself.
I share my passion for Jesus and cycling through my bike ministry. Bike4Him.0rg.
Please take a look.
I look forward to your reply or email to bob@bike4Him.org.
Thank you,
Bob Mishler
HI Bob, I apologize for the very late response and probably too late. Love your testimony and though we have cycling, I agree there is nothing that can top a relationship with Jesus Christ. Grateful that you shared this with me and hope cycling is going well.
Jesse
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