Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:28:30
Time Moving: 3:26:28
Distance (mile): 53.2
VI: 1.21
IF: 0.79
TSS: 218
Work (kj): 1,256
Average Power: 100
Max Power: 461
Normal Power: 122
Cadence (rpm): 72
Speed Avg (mph): 15.4

Goal:

Build Endurance

Ride Description:

Slow and steady and really out of shape. I keep hoping that my workload will ease up so I can get into the training groove or at least consistency. 

Great to see Gary, Mike, Glenn and Kit at the finish of their rides.

Weather:

Temperature Start (F): 50
Temperature Finish (F): 55
Wind: 5mph NW
Sky: Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA / Amino Mix, Maltodextrin
Bottle #2 15oz. Water, BCAA / Amino Mix, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16