Brewery Solo

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 3:48:03
Time Moving: 3:47:02
Distance (mile): 60
VI: 1.24
IF: 0.79
TSS: 240
Work (kj): 1,358
Average Power: 99
Max Power: 494
Normal Power: 123
Cadence (rpm): 70
Speed Avg (mph): 15.8

Goal:

Build Endurance

Ride Description:

Nice to get out and start building some endurance again. I think I can now start training on a schedule now that my project is nearing completion. 

Weather:

Temperature Start (F): 40
Temperature Finish (F): 65
Wind: N 5 mph
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA/Aminos, Maltodextrin
GU gel at mile 24
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16