Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:24:24
Time Moving: 2:22:54
Distance (mile): 40.8
VI: 1.12
IF: 0.75
TSS: 136
Work (kj): 901
Average Power: 104
Max Power: 441
Normal Power: 116
Cadence (rpm): 71
Speed Avg (mph): 17

Goal:

Build Endurance

Ride Description:

Out and Back Spin at the Comet. Great weather and a bit fatigued from yesterday, but what a great day wearing a summer kit and cruising along.

Weather:

Temperature Start (F): 74
Temperature Finish (F): 74
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BCAA Amino, Maltodextrin
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16